Looking for a healthy snack that’s delicious, protein-packed, and perfect for the whole family? Try Makhana Ragi Laddoos—a nutrient-dense, easy-to-make recipe that’s ideal for pre-workout energy, kids' tiffins, or a satisfying mid-meal bite.
This wholesome treat blends ancient grains and superfoods like Granos Raw Makhana, Sprouted Ragi Flour, Omani Dates, and A2 Ghee to create laddoos that are not just rich in flavor, but also in nourishment.
Why Makhana Ragi Laddoos Are a Must-Try
Protein-Rich Energy Booster
Perfect as a pre-workout snack, the combination of makhana and ragi provides slow-releasing energy and muscle-repairing protein.
Ideal for Kids & Adults
With no refined sugar and loaded with natural calcium, fiber, and antioxidants, this snack is equally great for kids, office-goers, and fitness-conscious individuals.
Wholesome Sweetness with No Guilt
Sweetened only with Granos Omani Dates, this recipe is 100% free of refined sugar or preservatives—making it a smart choice for daily snacking.
Makhana Ragi Laddoo Recipe: Step-by-Step
Ingredients
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1 cup Granos Raw Makhana
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4-5 soaked Granos Omani Dates (seeds removed)
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3 tbsp Granos A2 Desi Cow Ghee
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A handful of Granos Raw Pumpkin Seeds for garnish
Method
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Dry roast makhanas in a pan until they turn crisp and light golden.
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In the same pan, dry roast ragi flour on low flame for 7–8 minutes until aromatic.
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Soak dates in warm water for 5–7 minutes, remove the seeds, and keep aside.
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Blend makhanas, ragi flour, dates, and ghee together until you get a smooth, sticky mixture.
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Shape into laddoos using your palms.
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Garnish with pumpkin seeds and store in an airtight container.
That’s it—your healthy, homemade laddoos are ready!
When to Enjoy These Laddoos?
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As a pre-workout energy snack
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For kids’ tiffin boxes
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During evening tea time
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As a mid-meal craving buster
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As a healthy festive sweet alternative
Health Tip from Team Granos
Pair these laddoos with warm turmeric milk or herbal tea for an added boost of immunity and calm.
