The Power of Gluten-Free Flours: Nutrition, Benefits & How to Use Them

Why Gluten-Free Flours Are Gaining Popularity

With the rise in gluten sensitivity, digestive issues, and a shift toward healthier diets, gluten-free flours have become a staple for fitness enthusiasts, diabetics, and health-conscious individuals.

At Granos, we bring you four nutrient-rich, gluten-free flours:

Sprouted Ragi Flour – Calcium & iron powerhouse
Sprouted Jowar Flour – High in fiber & protein
Quinoa Flour – A complete plant-based protein source
Oat Flour – Gut-friendly & perfect for baking

Our flours are minimally processed, preservative-free, and made to retain maximum nutrition!

🔗 Shop Granos Gluten-Free Flours Now →

 

A Deep Dive into Granos' Gluten-Free Flours

1. Sprouted Ragi Flour – The Calcium-Rich Superfood

Nutritional Highlights: High in Calcium, Iron & Amino Acids

Great for bone health – Richest non-dairy source of calcium.
Boosts hemoglobin levels – High iron content prevents anemia.
Keeps blood sugar stable – Low glycemic index, ideal for diabetics.

💡 Uses: Roti, porridge, dosa, pancakes, baby food.

🔗 Buy Granos Sprouted Ragi Flour →

2. Sprouted Jowar Flour – The High-Fiber Whole Grain

Nutritional Highlights: Rich in Protein, Fiber & Antioxidants

Aids digestion – High fiber keeps gut health in check.
Great for weight management – Keeps you full longer.
Lowers cholesterol – Supports heart health.

💡 Uses: Rotis, cheela, gluten-free bread, muffins.

🔗 Order Granos Sprouted Jowar Flour →

3. Quinoa Flour – The Ultimate Protein Source

Nutritional Highlights: Complete Protein, High in Fiber, Gluten-Free

Contains all 9 essential amino acids – Ideal for vegetarians & vegans.
Boosts metabolism – High fiber & protein aid weight loss.
Rich in antioxidants – Supports skin health & fights inflammation.

💡 Uses: Pancakes, bread, cookies, thickening soups.

🔗 Shop Granos Quinoa Flour →

4. Oat Flour – The Heart-Healthy, Fiber-Rich Flour

Nutritional Highlights: High in Beta-Glucan, Heart-Healthy Fiber

Supports digestion – Good for gut health & weight loss.
Regulates cholesterol – Beta-glucan helps lower bad cholesterol.
Versatile & mildly sweet – Ideal for baking.

💡 Uses: Pancakes, cookies, muffins, energy bars.

🔗 Order Granos Oat Flour →

 

Why Choose Granos' Gluten-Free Flours?

100% Natural & Chemical-Free – No additives, preservatives, or artificial processing.
Nutrient-Dense & High in Fiber – Perfect for daily nutrition.
Ideal for Gluten-Free Diets – Safe for people with celiac disease or gluten intolerance.
Fresh & High-Quality – Sourced from the best farms.
Convenient Packaging – Resealable for long-lasting freshness.

🔗 Buy Gluten-Free Flours from Granos Now! →


How to Use Gluten-Free Flours in Your Diet

🥞 Make gluten-free pancakes & dosas – Great for breakfast.
🍞 Use for baking – Bread, muffins, cookies, cakes.
🍲 Thicken soups & gravies – Works as a healthy thickener.
🍛 Prepare rotis & flatbreads – Indian & international options.
🥣 Add to smoothies & porridges – Boosts nutrition.

🔗 Try Granos Gluten-Free Flours Today! →


Gluten-Free & Nutrient-Rich: The Future of Healthy Eating

Switching to Granos’ gluten-free flours can help you lead a healthier, nutrient-dense lifestyle. Whether you’re looking to improve digestion, boost energy levels, or explore new cooking styles, our flours offer the perfect solution!

🔗 Explore & Shop Now! →

 

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